Shaun T
Director
Focus T25 (2013)
Season 1 - Alpha Phase Weeks 1-5
With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.
Released June 28, 2013
Episode 25 min
None+
Network: Beachbody
Country: United States
Languages:
English
S1E1 - Cardio
25 minutes of calorie-burning, sweat-drenching cardio.
June 28, 2013, midnight
S1E2 - Speed 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
June 28, 2013, midnight
S1E3 - Total Body Circuit
Focus on strength and resistance—without lifting a single weight.
June 28, 2013, midnight
S1E4 - Ab Intervals
Cardio and ab intervals that shred the fat from your midsection.
June 28, 2013, midnight
S1E5 - Lower Focus
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
June 28, 2013, midnight
Network: Beachbody
Episode Runtime: 25 min.
Season Runtime: 25 min.
Released: June 28, 2013
Last Air Date: July 5, 2013, midnight
Status: Ended
Certification: NR
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