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The Best Shaun T Created Shows

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poster

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10

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Shaun T says, “The work doesn’t start until you get tired,” and when you Push Play on Volume 2 you will know what that means. Volume 1 taught you the fundamentals of sports performance, and now you’ll build on that foundation with training techniques used by professional athletes to separate them from the competition. Shaun challenges you with complex agility moves, progressive new strength moves, dynamic power exercises, and so much more. And at the end of any game, everyone, even the pros, gets tired. But it’s what happens when you’re tired that separates the amateurs from the professionals. You need the highest level of mental and physical toughness to succeed. Each workout gets progressively more difficult, pushing you to maintain form and focus when you want to quit the most. At the end of 30 days, you’ll have the endurance, stamina, and focus you need to win the game. That’s what Volume 2 is all about. Are you ready? Let’s go!

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If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.

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10

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A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.

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10

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With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.

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DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

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SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper than you ever thought possible.

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Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

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