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Create List (33 items)

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10

/1/

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

poster

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10

/1/

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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10

/3/

TMDb

PiYo by BeachBody

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15

/2/

TMDb

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

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45

/2/

TMDb

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

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10

/1/

TMDb

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

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15

/2/

TMDb

N/A

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10

/2/

TMDb

This super-focused, hardcore workout will reshape your booty—lifting, firming, and rounding it with strategic, targeted sculpting routines. It’s so much fun you’ll forget you're working your butt off.

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10

/1/

TMDb

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

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10

/1/

TMDb

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

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10

/2/

TMDb

Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

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10

/1/

TMDb

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it’s like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

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10

/2/

TMDb

N/A

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10

/1/

TMDb

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

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10

/2/

TMDb

This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. ... With three barbell workouts per week, Les Mills Pump can help anyone burn fat and calories and get lean, strong, and toned without bulking up.

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58

/5/

TMDb

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

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10

/2/

TMDb

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you. Each of the 20 weeks are different to keep your body guessing and help you achieve the best results.

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42

/4/

TMDb

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

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10

/1/

TMDb

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

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10

/2/

TMDb

21 Day Fix is one of the most viewed Beachbody programs for a reason—it’s been proven to work, time and time again. The easy-to-follow, 30-minute workouts keep it simple, so you can focus on getting results fast.

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63

/3/

TMDb

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

poster

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8.1

/18/

58

/5/

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

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20

/3/

TMDb

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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10

/2/

TMDb

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

poster

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40

/5/

Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.

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33

/3/

TMDb

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

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10

/2/

TMDb

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

poster

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If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

poster

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Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

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TMDb

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

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TMDb

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

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TMDb

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

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TMDb

The Beast is back with five new muscle-building workouts that will put your strength, power, and “whatever it takes” attitude to the test.

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