Joel Freeman
Director
25 Minute Speed Train (2025)
Season 1
Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.
Released June 10, 2025
Episode 25 min
None+
Genres: Reality
Keywords: tmdb.workout, tmdb.weight-training, tmdb.beachbody-on-demand, mdblist.has-trailer
Production Companies: Beachbody LLC
Network: Beachbody
Country: United States
Languages:
English
S1E1 - Week 1 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
June 10, 2025, midnight
S1E2 - Week 1 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 11, 2025, midnight
S1E3 - Week 1 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 12, 2025, midnight
S1E4 - Week 1 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E5 - Week 1 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E6 - Week 1 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E7 - Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E8 - Week 2 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E9 - Week 2 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E10 - Week 2 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E11 - Week 2 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E12 - Week 2 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E13 - Week 2 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E14 - Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E15 - Week 3 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E16 - Week 3 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E17 - Week 3 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E18 - Week 3 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E19 - Week 3 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E20 - Week 3 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E21 - Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E22 - Week 4 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E23 - Week 4 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E24 - Week 4 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E25 - Week 4 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E26 - Week 4 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E27 - Week 4 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E28 - Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E29 - Week 5 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E30 - Week 5 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E31 - Week 5 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E32 - Week 5 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E33 - Week 5 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E34 - Week 5 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E35 - Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E36 - Week 6 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E37 - Week 6 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E38 - Week 6 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E39 - Week 6 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E40 - Week 6 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E41 - Week 6 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E42 - Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E43 - Week 7 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E44 - Week 7 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E45 - Week 7 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E46 - Week 7 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E47 - Week 7 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E48 - Week 7 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E49 - Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
S1E50 - Week 8 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E51 - Week 8 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E52 - Week 8 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E53 - Week 8 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
June 10, 2025, midnight
S1E54 - Week 8 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E55 - Week 8 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
June 10, 2025, midnight
S1E56 - Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
June 10, 2025, midnight
Network: Beachbody
Episode Runtime: 25 min.
Season Runtime: 1449 min.
Released: June 10, 2025
Last Air Date: June 12, 2025, midnight
Status: In Production
Certification: NR
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