Autumn Calabrese
21 Day Fix Extreme (2019)
Season 1
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
Released May 27, 2019
Episode 30 min
None+
Keywords: tmdb.exercise, tmdb.fitness, tmdb.health-and-fitness, tmdb.beachbody
Production Companies: Beachbody LLC
Network: Beachbody
Country: United States
Languages:
English
S1E1 - Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
May 27, 2019, midnight
S1E2 - Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
May 27, 2019, midnight
S1E3 - Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
May 27, 2019, midnight
S1E4 - 10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
May 27, 2019, midnight
S1E5 - Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
May 27, 2019, midnight
S1E6 - Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
May 27, 2019, midnight
S1E7 - Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
May 27, 2019, midnight
S1E8 - Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
May 27, 2019, midnight
S1E9 - The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
May 27, 2019, midnight
S1E11 - ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
May 27, 2019, midnight
S1E10 - Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
May 27, 2019, midnight
Network: Beachbody
Episode Runtime: 30 min.
Season Runtime: 336 min.
Released: May 27, 2019
Last Air Date: May 27, 2019, midnight
Status: Ended
Certification: NR
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