Shaun T
Hip Hop Abs (2007)
Season 1
Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.
Released Jan. 30, 2007
Episode 42 min
None+
Network: Beachbody
Country: United States
Languages:
English
S1E1 - Secrets to Flat Abs
Training techniques target the upper abs, lower abs, and obliques while burning fat.
Jan. 31, 2007, midnight
S1E2 - Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music.
Jan. 31, 2007, midnight
S1E3 - Ab Sculpt
Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.
Jan. 31, 2007, midnight
S1E4 - Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting.
Jan. 31, 2007, midnight
S1E5 - Hips, Buns & Thighs
Lift and firm those stubborn problem areas.
Jan. 31, 2007, midnight
S1E6 - Last Minute Buns
Buns routine.
Jan. 30, 2007, midnight
S1E7 - Fat Burning Cardio 2
Advanced, high-energy moves guaranteed to shed pounds and inches.
Jan. 31, 2007, midnight
S1E8 - Ab Sculpt 2
Ab-sculpting moves that work the entire core without doing sit-ups or crunches.
Jan. 31, 2007, midnight
S1E9 - Total Body Burn 2
Advanced cardio, strength, and ab-sculpting moves in a full body workout.
Jan. 31, 2007, midnight
S1E10 - Extreme Cardio
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Jan. 30, 2007, midnight
S1E11 - Extreme Abs
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Jan. 30, 2007, midnight
S1E12 - Last Minute Dance
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Jan. 31, 2007, midnight
S1E13 - Get Abs or Die Trying
Coolest new ab-flattening moves.
Jan. 31, 2007, midnight
Network: Beachbody
Episode Runtime: 42 min.
Season Runtime: 42 min.
Released: Jan. 30, 2007
Status: Ended
Certification: NR
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