Les Mills PUMP (2011)
This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. ... With three barbell workouts per week, Les Mills Pump can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
Network: Beachbody
Network: Beachbody
Runtime: 20 min.
Episode Runtime: 20 min.
Released: Dec. 1, 2011
Status: Ended
Certification: NR