Tony Horton
P90X3 (2013)
Season 1
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
Released Dec. 10, 2013
None+
Genres: Sport
Keywords: mdblist.imdb-tv-mini-series, imdb.tv-mini-series
Network: Beachbody
Country: United States
Languages:
English
S1E1 - How to Accelerate
An introduction to the P90X3 program
Dec. 10, 2013, midnight
S1E2 - Cold Start
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
Dec. 10, 2013, midnight
S1E3 - CVX
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Dec. 10, 2013, midnight
S1E4 - Total Synergistics
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
Dec. 10, 2013, midnight
S1E5 - Agility X
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Dec. 10, 2013, midnight
S1E6 - Triometrics
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Dec. 10, 2013, midnight
S1E7 - X3 Yoga
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Dec. 10, 2013, midnight
S1E8 - Pilates X
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Dec. 10, 2013, midnight
S1E9 - The Challenge
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Dec. 10, 2013, midnight
S1E10 - Incinerator
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
Dec. 10, 2013, midnight
S1E11 - MMX
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
Dec. 10, 2013, midnight
S1E12 - The Warrior
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Dec. 10, 2013, midnight
S1E13 - Isometrix
Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
Dec. 10, 2013, midnight
S1E14 - Dynamix
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Dec. 10, 2013, midnight
S1E15 - Decelerator
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Dec. 10, 2013, midnight
S1E16 - Accelerator
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Dec. 10, 2013, midnight
S1E17 - Eccentric Upper
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Dec. 10, 2013, midnight
S1E18 - Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
Dec. 10, 2013, midnight
S1E19 - Complex Upper
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Dec. 10, 2013, midnight
S1E20 - Complex Lower
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
Dec. 10, 2013, midnight
S1E21 - X3 Ab Ripper
A 15-minute ab blast that takes your core strength to the next level.
Dec. 10, 2013, midnight
Network: Beachbody
Released: Dec. 10, 2013
Status: Ended
Certification: NR
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