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22 Minute Hard Corps: Resistance 3

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22 Minute Hard Corps: Resistance 2

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22 Minute Hard Corps: Resistance 1

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Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

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It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.

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Grab a partner or dumb bells for this total-body resistance routine.

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Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

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