A Week of Hard Labor - Day 2 Legs (2017)

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Released Sept. 6, 2017 44 min None+

Keywords: tmdb.bodybuilding, tmdb.exercise-and-fitness, mdblist.one-actor, tmdb.weightlifting

Production Companies: Beachbody LLC

Country: United States
Production Country: United States
Languages: English