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poster
MUBI
40
16
4.1
/788/
38
/29/
35
/25/
2.4
/1043/

House on Bare Mountain (1962)
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
poster
?
80
/1/

Gilad: Step Aerobics (2005)
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
poster
?
60
/1/

Barre Breakthru (2013)
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase workout, sure to appeal to the dance and athlete in you!
poster
?
10
/1/

Dixie Carter's Unworkout (1992)
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
poster
?
50
/1/

Lean and Chiseled (2011)
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
poster
?
10
/1/

The Crunch with Karen Amen (1994)
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
poster
?
10
/1/

Rita Moreno: Now You Can! (1989)
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
poster
?
10
/1/

Kathie Lee's Feel Fit & Fabulous Workout (1994)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
poster
?
20
/1/

Gospel Aerobics (1999)
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
poster
?
70
/1/

Total Yoga (2005)
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
poster
?
80
/1/

P90X3 - Agility X (2013)
Improved precision, flexibility, balance, and strength.
poster
?
100
/1/

P90X3 - Accelerator (2013)
Maximize your cardiovascular and muscular efficiency.
poster
?
100
/1/

P90X3 - Eccentric Lower (2013)
The fast way to carve a ripped lower body.
poster
?
60
/1/

P90X3 - Eccentric Upper (2013)
Create lean muscle growth with time under tension.
poster
?
80
/1/

P90X3 - Total Synergistics (2013)
Trigger fast changes to your body's composition.
poster
80
?
85
/2/
76
/11/

P90X3 - CVX (2013)
Resistance-plus-intervals for a full-body burn.
poster
?
5
/1/

21 Day Fix - Upper Fix (2014)
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
poster
?
90
/1/
5
/1/

21 Day Fix - Dirty 30 (2014)
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
poster
?
20
/1/
100
/1/

21 Day Fix - 10 Minute Fix for Abs (2014)
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
poster
?
35
/2/
31
/4/

21 Day Fix - Yoga Fix (2014)
Improve your balance, flexibility, and strength as you help relax your muscles.
poster
?
64
/5/
45
/3/

21 Day Fix - Total Body Cardio Fix (2014)
Keep your heart rate up and your metabolism revved high long after the workout is over.
poster
?
5
/1/

21 Day Fix - Lower Fix (2014)
Firm and tone your entire lower body while you blast fat and burn calories.
poster
?
85
/2/

21 Day Fix - Cardio Fix (2014)
Get your heart pumping and your body moving as you melt away the pounds.
poster
?
3.1
/32/
46
/3/
10
/1/

Scream Queens Swimsuit Sensations (1992)
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
poster
?
7.1
/11/

Spiral Fitness Beginnings (2007)
David Carradine explores the beginnings of spiral fitness.
poster
?
20
/1/

The New Method Pilates Precision Toning and Sculpting (2001)
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
poster
69
?
7.0
/105/
53
/3/
85
/2/

Alyssa Milano's Teen Steam (1988)
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
poster
?
3.7
/62/
80
/2/
55
/2/

Issho ni Sleeping: Sleeping with Hinako (2010)
Hinako returns to our TV screens, this time showing us how to sleep.
poster
?
5.7
/49/
50
/1/

Metamorphoses (2017)
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
poster
?
7.4
/57/
30
/2/
85
/2/

Warm Up with Traci Lords (1990)
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
poster
?
10
/1/

Looking Good (1980)
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
poster
?
70
/3/
95
/2/

P90X - Plyometrics (2004)
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
poster
?
60
/2/

P90 - Sweat A (2014)
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
poster
?
Popcorn
5
/92/

Insanity (2009)
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
poster
?
46
/3/

P90X3 - X3 Yoga (2013)
Improve your musculoskeletal flexibility, balance, and core strength.
poster
?
80
/1/

P90X3 - Pilates X (2013)
Powerful core, muscle elasticity, and joint stability.
poster
?
56
/3/

P90X - X Stretch (2004)
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
poster
?
80
/2/

P90X - Shoulders & Arms (2004)
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
poster
?
70
/1/

P90X - Core Synergistics (2004)
Build and support multiple muscle groups while conditioning your body.
poster
?
35
/2/

P90X - Chest, Shoulders & Triceps (2004)
Target both large and small upper-body muscles to push you to the brink.
poster
?
80
/1/

P90X3 - The Challenge (2013)
Adds serious strength to your entire upper body.
poster
?
66
/3/
10
/1/

P90X - Legs & Back (2004)
Get ready to squat, lunge, and pull for a total-body workout like no other.
poster
?
100
/1/

P90X - Cardio X (2004)
A fun, low-impact cardio routine that will leave you feeling lean and mean.
poster
?
70
/2/

P90X3 - MMX (2013)
incinerates fat with a martial-arts based cardio routine.
poster
?
35
/2/

P90X - Chest and Back (2004)
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
poster
?
80
/1/

P90X3 - Incinerator (2013)
A full burnout session that pushes you way past your limits.
poster
?
73
/3/

P90X - Back & Biceps (2004)
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
poster
?
10
/1/
100
/1/

Young at Heart: Body Conditioning with Estelle (1993)
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".


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