Joel Freeman
Himself
Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Keywords: tmdb.kick-boxing, tmdb.fitness, tmdb.exercise-and-fitness, tmdb.cardio, mdblist.two-actors, tmdb.exercise, tmdb.workout, tmdb.shadow-boxing
Production Companies: Beachbody LLC
Languages: English
Recommendations
Runtime: 37 min.
Released: Nov. 1, 2016
Status: Released
Certification: NR