Joel Freeman
Director
10 Rounds (2020)
Week 3 – Dallas
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Released March 1, 2020
Episode 40 min
None+
Country: United States
Languages:
English
S3E1 - Week 3 – Boxing 1 – Cardio Footwork
Maintain your focus as you learn to throw combos and perform defensive moves while moving forward, backward, and side-to-side.
S3E2 - Week 3 – Lift – Lower Body
Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout.
S3E3 - Week 3 – Boxing 2 – Footwork Agility
Keep up with Joel as you advance your footwork, moving at 45- to 90-degree angles as if you were following an opponent around the ring.
S3E4 - Week 3 – Lift – Upper Body
Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.
S3E5 - Week 3 – Boxing 3 – Endurance Footwork
Combine all of the movement patterns you learned earlier in the week into an intense, total-body workout that will leave you dripping in sweat.
Episode Runtime: 40 min.
Season Runtime: 40 min.
Released: March 1, 2020
Last Air Date: March 8, 2020, midnight
Status: In Production
Certification: NR
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