Joel Freeman
Director
10 Rounds (2020)
Week 2 – Las Vegas
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Released March 1, 2020
Episode 40 min
None+
Country: United States
Languages:
English
S2E1 - Week 2 - Boxing 1 - Core Defensive Slips
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.
March 1, 2020, midnight
S2E2 - Week 2 - Lift - Upper Body
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
March 8, 2020, midnight
S2E3 - Week 2 - Boxing 2 - Core Defensive Rolls
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
March 1, 2020, midnight
S2E4 - Week 2 - Lift - Lower Body
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.
March 1, 2020, midnight
S2E5 - Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.
March 1, 2020, midnight
Episode Runtime: 40 min.
Season Runtime: 40 min.
Released: March 1, 2020
Last Air Date: March 8, 2020, midnight
Status: In Production
Certification: NR
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