Joel Freeman
Director
10 Rounds (2020)
Week 1 – Los Angeles
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Released March 1, 2020
Episode 40 min
None+
Country: United States
Languages:
English
S1E1 - Week 1 - Boxing 1 - Power Jabs and Crosses
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
March 1, 2020, midnight
S1E2 - Week 1 - Lift - Lower Body
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
March 1, 2020, midnight
S1E3 - Week 1 - Boxing 2- Speed and Hooks
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
March 1, 2020, midnight
S1E4 - Week 1 - Lift - Upper Body
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
March 1, 2020, midnight
S1E5 - Week 1 - Boxing 3 - Power Uppercuts
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.
March 1, 2020, midnight
Episode Runtime: 40 min.
Season Runtime: 40 min.
Released: March 1, 2020
Last Air Date: March 8, 2020, midnight
Status: In Production
Certification: NR
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