Joel Freeman
Director
10 Rounds (2020)
Specials
Prep Workouts
Released March 1, 2020
Episode 40 min
None+
Country: United States
Languages:
English
S0E1 - 10 Rounds Boxing Prep
Start building the speed, stamina, agility, and power you’ll need to crush 10 Rounds with this intense, boxing-focused routine that leaves no muscle untouched.
S0E2 - 10 Rounds Lifting Prep
This total-body strength session will introduce you to many of the moves you’ll perform during the program. Push hard, stay strong, and make every rep count.
Episode Runtime: 40 min.
Season Runtime: 40 min.
Released: March 1, 2020
Last Air Date: March 8, 2020, midnight
Status: In Production
Certification: NR
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