Suze Yalof Schwartz
Director
Unstress 21 Days of Meditation (2021)
Week 2
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Released Jan. 31, 2021
Episode 42 min
None+
Genres: Reality
Keywords: tmdb.meditation
Production Companies: Beachbody LLC
Country: United States
Languages:
English
S2E1 - Day 8: Body Scan
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
Jan. 31, 2021, midnight
S2E2 - Day 9: A Clean Slate
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
Jan. 31, 2021, midnight
S2E3 - Day 10: Let's Get Present
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
Jan. 31, 2021, midnight
S2E4 - Day 11: Balance & Flow
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
Jan. 31, 2021, midnight
S2E5 - Day 12: Good Morning Energy
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
Jan. 31, 2021, midnight
S2E6 - Day 13: Transform
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
Jan. 31, 2021, midnight
S2E7 - Day 14: In Your Zone
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste
Jan. 31, 2021, midnight
Episode Runtime: 42 min.
Season Runtime: 236 min.
Released: Jan. 31, 2021
Last Air Date: Jan. 31, 2021, midnight
Status: Ended
Certification: NR
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