Beachbody
Director
3 Week Yoga Retreat (2017)
Progression Week 3
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Released Jan. 1, 2017
Episode 22 min
None+
S3E1 - Day 1: Core
Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.
Jan. 1, 2017, midnight
S3E2 - Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Jan. 8, 2017, midnight
S3E3 - Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Jan. 15, 2017, midnight
S3E4 - Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Jan. 22, 2017, midnight
S3E5 - Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Jan. 29, 2017, midnight
S3E6 - Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Feb. 5, 2017, midnight
S3E7 - Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Feb. 12, 2017, midnight
S3E8 - Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Feb. 19, 2017, midnight
S3E9 - Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Feb. 26, 2017, midnight
Episode Runtime: 22 min.
Season Runtime: 602 min.
Released: Jan. 1, 2017
Last Air Date: Feb. 26, 2017, midnight
Status: Returning Series
Certification: NR
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