Beachbody
Director
3 Week Yoga Retreat (2017)
Foundation Week 1
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Released Jan. 1, 2017
Episode 22 min
None+
S1E1 - Day 1: Core
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
Jan. 1, 2017, midnight
S1E2 - Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Jan. 8, 2017, midnight
S1E3 - Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Jan. 15, 2017, midnight
S1E4 - Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Jan. 22, 2017, midnight
S1E5 - Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Jan. 29, 2017, midnight
S1E6 - Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Feb. 5, 2017, midnight
S1E7 - Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Feb. 12, 2017, midnight
S1E8 - Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Feb. 19, 2017, midnight
S1E9 - Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Feb. 26, 2017, midnight
Episode Runtime: 22 min.
Season Runtime: 602 min.
Released: Jan. 1, 2017
Last Air Date: Feb. 26, 2017, midnight
Status: Returning Series
Certification: NR
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