Beachbody
Director
3 Week Yoga Retreat (2017)
Specials
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Released Jan. 1, 2017
Episode 22 min
None+
S0E1 - Downward Dog
Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.
S0E2 - Balance
Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
S0E3 - Yoga Squat
Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
S0E4 - Cobra vs Upward Dog
Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
S0E5 - Props and Equipment
Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
S0E6 - Elongating the Spine
Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
S0E7 - Engaging the Core
Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
S0E8 - The Warriors
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
S0E9 - Savasana (Corpse Pose)
Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
S0E10 - Child's Pose
Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
S0E11 - Breathing
Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
S0E12 - Mountain Pose (Tadasana)
Learn how to perform this foundational yoga posture with expert guidance from Faith.
Episode Runtime: 22 min.
Season Runtime: 602 min.
Released: Jan. 1, 2017
Last Air Date: Feb. 26, 2017, midnight
Status: Returning Series
Certification: NR
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