Emily Welsh
Director
The Firm Express (2011)
Specials
Bonus
Released April 19, 2011
None+
Genres: Reality
Keywords: mdblist.has-trailer, tmdb.fitness
Watch Providers: Gaiam TV Yoga & Fit
Country: United States
Languages:
English
S0E1 - Pump It Up
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.
April 19, 2011, midnight
S0E2 - Shortcut To Flat Abs
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!
April 19, 2011, midnight
Released: April 19, 2011
Last Air Date: April 19, 2011, midnight
Status: Ended
Certification: NR
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