Meredith MacNeill
Director
Small Achievable Goals (2025)
Season 1
Odd couple Julie and Kris are thrust together to produce a podcast while grappling with "the change" – aka menopause. The duo embark on a journey of transformation, helping each other through workplace challenges and office politics, dating and relationship drama, and some serious health concerns. Like a phoenix rising from the ashes, they will be reborn as sexy, silver-haired, wizard women! Or at least wiser, less sweaty versions of themselves.
Released Feb. 25, 2025
Episode 22 min
None+
Keywords: tmdb.menopause, tmdb.podcast, mdblist.has-trailer
Production Companies: Sphère Média
Network: CBC Television
S1E1 - Judy Bloomed
Julie gets passed over for a promotion and discovers she’s in menopause. Kris’s first day at The Podcast Folx is complicated by an unexpected period, a new co-host, and a hostile new producer: Julie.
Feb. 25, 2025, midnight
S1E2 - The One
Julie and Kris struggle to work together while Julie is faced with her worst menopause nightmare; Kris struggles to find the confidence to host her first episode while dealing with cramps.
March 4, 2025, midnight
S1E3 - Good Sex
While Julie's libido flatlines, Kris is hit with a wave of perimenopausal horniness and can't focus on anything but sex, leading them to visit a sex shop for research.
March 18, 2025, midnight
S1E4 - The H.R. Seminar
After a sudden boost of confidence, Kris's lack of boundaries and Julie's controlling nature land the entire office in an HR seminar that threatens their camaraderie.
March 25, 2025, midnight
S1E5 - Work Wife Balance
Julie’s reunion with her ambitious ex-‘work wife’ Ronnie leaves Kris feeling insecure about their newly cemented friendship, right when she needs Julie’s support as she deals with a series of frustrating medical appointments. Meanwhile, Julie’s sexual life is the stuff of literal nightmares, and her reunion with Ronnie may re-ignite her passion for serious journalism – if it doesn’t kill the office’s vibe first.
April 1, 2025, midnight
S1E6 - Making Work Friends
Kris seeks the perfect way to celebrate her daughter’s first period after learning Saffron’s been keeping it a secret, and Julie navigates marital insecurities with some light stalking. Meanwhile, Evan awkwardly attempts to make work friends by enforcing frivolity – awkwardness ensues, and secrets come to light that threaten Kris and Julie’s friendship.
April 8, 2025, midnight
S1E7 - Conscious Uncoupling
Just as they’re nominated for an award, the rift in Julie and Kris’s friendship causes workplace disruptions when they refuse to work together. They’re forced to confront their vulnerabilities and the challenges of perimenopause when Evan lands them an exciting celebrity guest - Peaches.
April 15, 2025, midnight
S1E8 - Family Matters
As Kris and Julie struggle to make amends with Saffron and Pete after revealing hurtful secrets on “Glow Up with Kris”, Podcast Folx founder Michael (Peter Keleghan) and Evan hijack their podcast success. But Jamila, Mo and the other Podcast Folx rally behind Kris and Julie to help them regain the spotlight, resulting in a tempting offer from a rival producer that sets the stage for potential big change ahead.
April 22, 2025, midnight
Network: CBC Television
Episode Runtime: 22 min.
Season Runtime: 176 min.
Released: Feb. 25, 2025
Last Air Date: April 22, 2025, midnight
Status: Returning Series
Certification: NR
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