Ashley Eckstein
Director
Star Wars Mindful Matters (2022)
Season 1
Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.
Released May 4, 2022
Episode 3 min
None+
Genres: Documentary, Kids, Reality
Keywords: tmdb.meditation, tmdb.mindfulness
Network: YouTube
Country: United States
Languages:
English
S1E1 - Feel The Force
The Force is defined as an energy field that connects all living things. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers a grounding exercise to connect with the energy and environment around them.
May 4, 2022, midnight
S1E2 - Breathe, Just Breathe
"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.
May 4, 2022, midnight
S1E3 - Droid Friends
Everyone needs friends -- even in a galaxy far, far away. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to reach out and ask for help when they feel alone or need assistance.
May 23, 2022, midnight
S1E4 - Wookiee Roars
It's not good for anyone to bottle up their feelings -- including Wookiees! In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to express their emotions with Wookiee roars, just like Chewbacca.
May 23, 2022, midnight
S1E5 - The Cave Challenge
Confronting fear is the destiny of a Jedi. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) shares a Cave Challenge with viewers, similar to the exercise Luke Skywalker and Rey had to do during their Jedi training.
May 23, 2022, midnight
Network: YouTube
Episode Runtime: 3 min.
Season Runtime: 15 min.
Released: May 4, 2022
Last Air Date: May 23, 2022, midnight
Status: Ended
Certification: NR
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