LIIFT More (2022)

Recovery

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Released Nov. 16, 2022 Episode 37 min None+

Genres: Reality

Keywords: mdblist.has-trailer

Production Companies: Beachbody LLC

Country: United States
Languages: English

Trakt

TMDb

Joel Freeman
Director

Joel Freeman

S10E1 - LIIFT MORE: Upper Recovery

Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.

S10E2 - LIIFT MORE: Lower Recovery

LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.

Watch Trailer

37 min/ep

1913 min

Nov. 16, 2022

Dec. 14, 2022, midnight

In Production