Essentials of Strength Training (2013)
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Community reviews
Sign in to write a community review.
Be the first to leave a community review.
No recommendations available yet.
No related lists yet.
The Great Courses
29 min
29 min/ep
Feb. 7, 2013
Ended
NR