Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Weight Loss and Pain-Relief Series
Chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. Classical Stretch Season 9 offers a combination of workouts that will help to both relieve pain and stiffness, and tone and strengthen your body. The Weight Loss workouts are fun and challenging—aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program. The Pain-Relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition, these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation. Each episode of Season 9 works the full body and will leave you feeling energized, rebalanced and youthful!
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S9E1 - Weight Loss: Slenderizing Your Core - SF
None
S9E2 - Pain Relief: Hip & Foot Pain Workout - SB
None
S9E3 - Weight Loss: Hips & Legs - SF
None
S9E4 - Weight Loss: Slenderizing Legs & Hips - SF
None
S9E5 - Pain Relief: Feet & Calf Healing - SB
None
S9E6 - Weight Loss: Focusing on Leg Work - SB
None
S9E7 - Weight Loss: Ab & Waist - AS
None
S9E8 - Pain Relief: Quad & Hips - AF
None
S9E9 - Weight Loss: Posture Workout - SB
None
S9E10 - Pain Relief: For the Back & Knees - AF
None
S9E11 - Weight Loss: Slenderize Your Waist - SF
None
S9E12 - Weight Loss: Arm Slenderizing - AS
None
S9E13 - Weight Loss: Strengthen Spine & Improve Posture - SF
None
S9E14 - Pain Relief: Calf & Knee Strengthening - SB
None
S9E15 - Weight Loss: For Legs & Arms - SB
None
S9E16 - Pain Relief: Focusing on Hips - SF
None
S9E17 - Weight Loss: Increase Your Range of Motion - SF
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S9E18 - Weight Loss: Hip Strengthening - SF
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S9E19 - Weight Loss: Full Body Toning - SB
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S9E20 - Weight Loss: Hip & Back Strengthening - AS
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S9E21 - Pain Relief: Spine Strength & Flexibility - AS
None
S9E22 - Weight Loss: Slenderize the Saddle Bags - SF
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S9E23 - Weight Loss: Leg Slenderizers - SF
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S9E24 - Weight Loss: Full Body Workout - AS
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S9E25 - Weight Loss: Strengthen Your Hamstrings - SF
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S9E26 - Pain Relief: Pain Prevention - AF
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S9E27 - Weight Loss: Full Body Strengthening - AS
None
S9E28 - Pain Relief: Hip Stretches - SB
None
S9E29 - Weight Loss: Hips, Knees & Foot Workout - SB
None
S9E30 - Pain Relief: Frozen Shoulder - AS
None
Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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