Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Core Strengthening Series
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S13E1 - Stretch & Strengthen the Calves - SB
None
S13E2 - Ab & Back Strengthening - SF
None
S13E3 - Standing Core Workout - AS
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S13E4 - Boost Your Brain - SB
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S13E5 - Energy Boosting - SF
None
S13E6 - Spinal Fascia - AS
None
S13E7 - Strengthen The Feet & Legs - AS
None
S13E8 - Core Workout - SF
None
S13E9 - Improve Your Posture - AS
None
S13E10 - Hip Strengthening - AS
None
S13E11 - Improve Your Balance - SB
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S13E12 - Core Strengthening To Improve Posture - SF
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S13E13 - Full Body Workout - AS
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S13E14 - Body Shaping - AS
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S13E15 - Full Body Connective Tissue Workout - AS
None
S13E16 - Improve Your Agility - SF
None
S13E17 - Strengthen Your Back - AS
None
S13E18 - Tone Your Legs - AB
None
Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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