Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Aging Backwards
Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness. Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S12E1 - Full Body & Plantar Fasciitis Release - AS
None
S12E2 - Hip Pain Relief and Stretch - SB
None
S12E3 - Quad Strengthening - SF
None
S12E4 - Weight Loss and Calorie Burn - AS
None
S12E5 - Back Pain Relief - SB
None
S12E6 - Full Body Strengthening - SF
None
S12E7 - Posture - SB
None
S12E8 - Long Adductor - SB
None
S12E9 - Back Pain Relief - SF
None
S12E10 - Endurance and Power - SF
None
S12E11 - Finger Arthritis - AS
None
S12E12 - Hamstring Flexibility - SB
None
S12E13 - Toning the Waist - SF
None
S12E14 - Spine Strength - AS
None
S12E15 - Shoulder Pain Relief - SB
None
S12E16 - Relieve Neck Pain - SF
None
S12E17 - Full Body Toning - AS
None
S12E18 - Psoas & Hip Stretch - SB
None
S12E19 - Waist Slenderizing - AS
None
S12E20 - Stimulates Balance & Strengthens Feet - SB
None
S12E21 - Connective Tissue - SB
None
S12E22 - Hip & Glute Flexibility - SF
None
S12E23 - Stretch Your Spine - AS
None
S12E24 - Upper Body Pain Relief - SF
None
S12E25 - Improve your Balance - AS
None
S12E26 - Stomach Flattening - SF
None
S12E27 - Shoulder Strengthening - AS
None
S12E28 - Full Leg Toning - SF
None
S12E29 - Body Shaping - AS
None
S12E30 - Quad Flexibility - SF
None
Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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