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AM and PM Yoga for Beginners (1998)
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
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Yoga Now: 10-minute P.M. De-stressor (2005)
Calm your body and mind with 10 minutes of hatha yoga.
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Yoga Now: 10-minute A.M. Energizer (2005)
Give the muscles a morning stretch with 10 minutes of hatha yoga.
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Yoga Now: 50-minute Accelerated Workout (2005)
50 minutes of fast-paced hatha yoga for physical conditioning.


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