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poster

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5.3

/1212/

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2.9

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After her grandparents are savagely attacked, Billie uses her knowledge of martial arts to begin dishing out her own brand of vigilante justice.

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These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!

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EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!

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A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.

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A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.

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The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results.

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Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting, moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.

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A strong body starts at the Core! Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.

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Core Secrets 25 Minute Workout leaves no room for excuses. Now you don't have to skip a workout and slow-down your results. Gunnar developed this time-sensitive workout especially for when you're short on time. This intensive workout hits all of your major muscle groups, helping to work your muscles and build your strength. Gunnar explains proper form and keeps you motivated throughout the workout.

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Core Secrets Give Me 20 is a short full-body workout that doesn't skimp on results. Created by Gunnar for busy days and tight schedules, his challenging routine delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs - in only 20 minutes a day!

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Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

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Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

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For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using the Fanny Lifter™. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

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It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

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Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using his 1-2-3 Core Technique, Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, strengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivated throughout the workout.

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Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and leave your pounds at the door!

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Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'll be showering off your midsection before you know it.

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Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no time.

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Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all the fun to come!

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Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love Rock N' Roll" and show everyone who the real rock star is!

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It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time.

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You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross."

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Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!

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Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!

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Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

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If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.

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In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.

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