mdblist.com logo The Best Joe Weider Movies. Go to The Best Shows


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poster
Amazon Prime Video
77
7.3
/26419/
74
/1070/
71
/504/
3.7
/32609/
92
/38/
84
/770/
72
/12/
cc age 13+

Pumping Iron (1977)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
poster
54
21
7.2
/656/
69
/50/
70
/20/
3.4
/461/
21
/33/
25
/42/

Raw Iron: The Making of 'Pumping Iron' (2002)
A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.
poster
68
?
6.6
/187/
75
/11/
64
/6/

Stand Tall (1997)
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou Ferrigno. It charts his early years as a kid from Brooklyn, New York who had to deal with having 85% hearing loss due to ear infections in his infancy. He fought against low self esteem by working out with weights in his father's garage, and boy did he win that battle with Mr. Universe (twice), and Mr. World among his physique title wins. Internationally known as a world class bodybuilder and star of The Incredible Hulk, we see him once again step up to the challenge of trying to win the Master's Olympia title in his '40's!
poster
63
?
6.6
/248/
50
/11/
60
/1/

The Comeback (1980)
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)
Session 4 covers the function and conditioning of the triceps and chest muscles.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
Covers the function and training of the muscles of the abdomen, calves, and forearms.
poster
?
10
/1/

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
poster
?
6.7
/73/
45
/6/
47
/3/

Schwarzenegger: Total Rebuild (1988)
After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
poster
?
4.9
/22/
10
/1/
42
/2/

Flex (1988)
A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his dream.
poster
?

The Challengers (1985)
The Challengers is a bodybuilding documentary that chronicles the athletes' preparation for the 1984 and 1985 Mr. Olympia competitions. The film features rare behind-the-scenes footage with some of the sport's top legends sharing their training and vision of the sport. It offers an authentic insight on what has been retrospectively called the Golden Era of bodybuilding.


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