Movies - mdblist.com

The Best Chris Downing Movies. Go to The Best Shows

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Shift Shop - Sample Workout

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You’ll have to dig deep to finish this challenging, total-body workout, which is designed to optimize muscle growth as it helps you build functional, real-world strength.

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Two rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost every muscle in your body.

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Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed to set you up for success.

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Intensity increases as do the formations. This workout is designed to improve your agility, build your stamina and burn more calories.

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Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.

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Twenty minutes of focused stretching to help reduce tightness and get you ready to continue your shift.

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You’ll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt a flatter, stronger midsection.

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