YogaWorks for Everybody: Fit Abs (2009)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Released Dec. 1, 2009 52 min None+

Genres: Documentary

Keywords: tmdb.yoga, tmdb.fitness, tmdb.yoga-instructor, tmdb.endurance, tmdb.instructional-video

Production Companies: Lionsgate

Country: United States
Production Country: United States
Languages: English