Tai Chi for Beginners

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

67 min None+

Production Companies: Acacia

Languages: English

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Trakt

TMDb

Recommendations

Runtime: 67 min.

Status: Released

Certification: NR

REFRESH DATA

Updated: 4 months, 4 weeks ago

Next update: 3 weeks, 1 day from now

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