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Tai Chi for Beginners

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

67 min None+

Production Companies: Acacia

Languages: English

Runtime: 67 min.
Status: Released
Certification: NR

REFRESH DATA
Updated: 4 months, 4 weeks ago
Next update: 3 weeks, 1 day from now
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