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Jillian Michaels: Extreme Shed and Shred (2012)

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry

Released Sept. 3, 2012 100 min 7+

Genres: Documentary

Keywords: tmdb.fitness, tmdb.excercise

Languages: English

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35
/2/
100
/1/
Runtime: 100 min.
Released: Sept. 3, 2012
Status: Released
Certification: G / 7+

REFRESH DATA
Updated: 3 months, 1 week ago
Next update: 4 days, 7 hours from now
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